Eating healthy doesn’t mean following strict diets or giving up your favorite foods. It’s really about balance and variety. Our…
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How a Balanced Diet Supports a Healthy Lifestyle
In today’s busy world, many people do not pay much attention to what they eat. Fast food, sugary drinks, and…
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Offer a Variety of Foods
Offer a Variety of Foods Eating a wide variety of foods is one of the best ways to ensure your…
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Sink Your Teeth Into These 8 Heart-Healthy Foods
Sink Your Teeth Into These 8 Heart-Healthy Foods A healthy heart starts with what’s on your plate. The right foods…
Read MoreThe Canadian Food Guide
The Canadian Food Guide is a national nutrition guide designed to help people make healthy food choices and develop balanced…
Read MoreWhat is the Mediterranean Diet?
What is the Mediterranean Diet? The Mediterranean diet is inspired by the traditional eating habits of countries bordering the Mediterranean…
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What Is Dietary Variety and Why Is It Important?
What Is Dietary Variety and Why Is It Important? Dietary variety means eating a wide range of different foods from…
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How to get the most out of the food that you consume!
How to get the most out of the food that you consume! When we think about diets it may conjure…
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Is the food pyramid still relevant?
Is the food pyramid still relevant? The Food Pyramid was introduced to Americans in 1992, and many still look to…
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How Much Ultraprocessed Food Do You Eat? Blood and Urine Record It
How Much Ultraprocessed Food Do You Eat? Blood and Urine Record It A new study suggests blood and urine samples…
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