Offer a Variety of Foods Eating a wide variety of foods is one of the best ways to ensure your…
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The Canadian Food Guide
The Canadian Food Guide is a national nutrition guide designed to help people make healthy food choices and develop balanced…
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What is the Mediterranean Diet? The Mediterranean diet is inspired by the traditional eating habits of countries bordering the Mediterranean…
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What Is Dietary Variety and Why Is It Important?
What Is Dietary Variety and Why Is It Important? Dietary variety means eating a wide range of different foods from…
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How to get the most out of the food that you consume!
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How Much Ultraprocessed Food Do You Eat? Blood and Urine Record It
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