Physical fitness is much more than just being able to run fast or lift heavy weights. It encompasses the overall…
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Maintaining a Healthy Lifestyle
Maintaining a Healthy Lifestyle Maintaining a healthy lifestyle is all about balance, consistency, and making smart daily choices. It’s not…
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Offer a Variety of Foods
Offer a Variety of Foods Eating a wide variety of foods is one of the best ways to ensure your…
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Sink Your Teeth Into These 8 Heart-Healthy Foods
Sink Your Teeth Into These 8 Heart-Healthy Foods A healthy heart starts with what’s on your plate. The right foods…
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Coronavirus How to Eat Healthily While in Lockdown
Coronavirus How to Eat Healthily While in Lockdown Lockdowns during the coronavirus pandemic changed the way we eat, shop, and…
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Some Handy Tips to Conquer Your Food Cravings
Some Handy Tips to Conquer Your Food Cravings Food cravings can strike anytime — often when we’re tired, stressed, or…
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Food Trends in Australia: What’s Cooking Down Under?
Food Trends in Australia: What’s Cooking Down Under? Australia’s food scene is constantly evolving — blending global influences with fresh,…
Read MoreThe Canadian Food Guide
The Canadian Food Guide is a national nutrition guide designed to help people make healthy food choices and develop balanced…
Read MoreWhat is the Mediterranean Diet?
What is the Mediterranean Diet? The Mediterranean diet is inspired by the traditional eating habits of countries bordering the Mediterranean…
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What Is Dietary Variety and Why Is It Important?
What Is Dietary Variety and Why Is It Important? Dietary variety means eating a wide range of different foods from…
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