Importance of Building a Healthy Lifestyle for Filipinos Making healthy decisions is something we all know will benefit our health…
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Which foods don’t belong in a healthy diet?
Which foods don’t belong in a healthy diet? Keep unhealthy foods to minimum, balanced with nutritious choices What exactly is…
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Healthy Food and Unhealthy Food
Healthy Food and Unhealthy Food Choosing between healthy food and unhealthy food significantly impacts your overall well-being. Understanding the difference…
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Healthy Food vs Junk Food: Why Your Tiffin Choices Matter More Than You Think
Healthy Food vs Junk Food: Why Your Tiffin Choices Matter More Than You Think Food often takes a back seat…
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Food Preferences: How the Brain Drives our Eating Behavior
Food Preferences: How the Brain Drives our Eating Behavior You probably have noticed that after the intake of certain types…
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How Diet Affects Long-Term Health
How Diet Affects Long-Term Health We’ve all heard the phrase “You are what you eat.” Far fewer people seem to…
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Healthy food choices are happy food choices
Healthy food choices are happy food choices Healthy foods not only keep our tummy happy but also protects us from…
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Fitness biggest myths around working out and fitness for women, debunked by experts
Fitness biggest myths around working out and fitness for women, debunked by experts Fitness: If I had a rupee for…
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How Does Overeating Affect Your Gym Workout?
How Does Overeating Affect Your Gym Workout? What you eat, how much you eat, and when you eat all play…
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