The fitness industry in the USA continues to grow rapidly, offering a wide range of facilities for everyone—from beginners to…
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I Tried The Hottest Celeb Workout in NYC—and Here’s What Happened
New York City is home to countless fitness trends, but every so often, a workout emerges that captures the attention…
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Seven HIIT Workouts That Take as Little as 23 Minutes
High-Intensity Interval Training (HIIT) has become the go-to option for people who want fast, effective workouts that fit into a…
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The Evolution of Group Fitness: From Classic Aerobics to Modern Classes
The Evolution of Group Fitness: From Classic Aerobics to Modern Classes Dr. Kenneth H. Cooper published a book in 1968…
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