Alternative food choices for the healthy food in this sedulous life everyone is in hurry and in the race of…
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Staying healthy starts with what’s on your plate.
Staying healthy starts with what’s on your plate. Rajeswari V Shetty, HOD-Dietetics, Fortis SL Raheja Hospital, Mahim shares tips for…
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Healthy food choices are happy food choices
Healthy food choices are happy food choices Healthy foods not only keep our tummy happy but also protects us from…
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Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home Fitness fads come…
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How Does Overeating Affect Your Gym Workout?
How Does Overeating Affect Your Gym Workout? What you eat, how much you eat, and when you eat all play…
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How Often Should You Go to the Gym?
How Often Should You Go to the Gym? It depends on your goals, fitness level, and recovery capacity. Here’s a…
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