What Is Dietary Variety and Why Is It Important? Dietary variety means eating a wide range of different foods from…
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How to get the most out of the food that you consume!
How to get the most out of the food that you consume! When we think about diets it may conjure…
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Is the food pyramid still relevant?
Is the food pyramid still relevant? The Food Pyramid was introduced to Americans in 1992, and many still look to…
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How Much Ultraprocessed Food Do You Eat? Blood and Urine Record It
How Much Ultraprocessed Food Do You Eat? Blood and Urine Record It A new study suggests blood and urine samples…
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Healthy Food And A Healthy Mind
Healthy Food And A Healthy Mind What we eat doesn’t just shape our bodies — it shapes our minds too.…
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Sports help kids develop important trait linked to adult success
Sports help kids develop important trait linked to adult success Here’s another good reason for kids to participate in organized…
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