In today’s fast-moving world, we often hear about diets, restrictions, and rules around food. We are told to avoid sugar,…
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Impact of Lifestyle on Health
In today’s fast-moving world, the way we live our daily lives has a very strong effect on our health. Lifestyle…
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How to Smash Your First Back‑to‑Gym Workout After Taking a Break
Getting back to the gym after a break can feel exciting… and a little scary. Maybe life got busy, you…
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The Complete Guide to a Healthy Lifestyle: Benefits and Daily Habits
In an era dominated by fast food, sedentary routines, and constant stress, adopting a healthy lifestyle has become more important…
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What is Lifestyle Medicine and Why It Matters for Your Health
In today’s fast-paced world, chronic diseases such as heart disease, diabetes, obesity, and hypertension are among the leading causes of…
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Bollywood Star Malaika Arora Steps into Authorship with Nutrition Guide
Bollywood diva and fitness icon Malaika Arora has added yet another feather to her cap. Known for her enviable physique,…
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7 habits that can help you live longer and add 20 more years to your life
These healthy lifestyle habits could potentially increase life expectancy and live longer by more than two decades. If you’ve found…
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Healthy Lifestyle Plan
Healthy Lifestyle Plan Embarking on a journey towards a healthier lifestyle can be exhilarating yet daunting. Whether you’re drawn to…
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Maintaining a Healthy Lifestyle
Maintaining a Healthy Lifestyle Maintaining a healthy lifestyle is all about balance, consistency, and making smart daily choices. It’s not…
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The Role of Sports in Our Daily Lives
The Role of Sports in Our Daily Lives In this month’s What’s up student Column our volunteer Pol Arnan elaborates…
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