How to get the most out of the food that you consume! When we think about diets it may conjure…
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Is the food pyramid still relevant?
Is the food pyramid still relevant? The Food Pyramid was introduced to Americans in 1992, and many still look to…
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How Much Ultraprocessed Food Do You Eat? Blood and Urine Record It
How Much Ultraprocessed Food Do You Eat? Blood and Urine Record It A new study suggests blood and urine samples…
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