Healthy Lifestyle Plan Embarking on a journey towards a healthier lifestyle can be exhilarating yet daunting. Whether you’re drawn to…
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Offer a Variety of Foods
Offer a Variety of Foods Eating a wide variety of foods is one of the best ways to ensure your…
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Sink Your Teeth Into These 8 Heart-Healthy Foods
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Coronavirus How to Eat Healthily While in Lockdown
Coronavirus How to Eat Healthily While in Lockdown Lockdowns during the coronavirus pandemic changed the way we eat, shop, and…
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Some Handy Tips to Conquer Your Food Cravings
Some Handy Tips to Conquer Your Food Cravings Food cravings can strike anytime — often when we’re tired, stressed, or…
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Fast Food: How It Has Evolved in the Past Decades
Fast Food: How It Has Evolved in the Past Decades Fast food has come a long way since its early…
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Food Trends in Australia: What’s Cooking Down Under?
Food Trends in Australia: What’s Cooking Down Under? Australia’s food scene is constantly evolving — blending global influences with fresh,…
Read MoreThe Canadian Food Guide
The Canadian Food Guide is a national nutrition guide designed to help people make healthy food choices and develop balanced…
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What is the Mediterranean Diet? The Mediterranean diet is inspired by the traditional eating habits of countries bordering the Mediterranean…
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What Is Dietary Variety and Why Is It Important?
What Is Dietary Variety and Why Is It Important? Dietary variety means eating a wide range of different foods from…
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