How joining a fancy gym actually helped me save money When I signed up for a high-end gym, I thought…
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How joining a fancy gym actually helped me save money When I signed up for a high-end gym, I thought…
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Should you exercise every day? This is how to schedule your routine, per expert advice They’ll help you optimise your…
Read MoreWeight Lifting for Women | Why We Lift As women, we’ve all heard the outdated opinions that only men weight…
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Lifting weights will make women bulky Myth: Strength training makes women look “masculine.” Fact: Women have much lower testosterone levels…
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