Getting back to the gym after a break can feel exciting… and a little scary. Maybe life got busy, you…
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Last Day of My Split – Can You Guess What Workout This Is?
The last day of a workout split always feels different. There’s a unique mix of fatigue, pride, excitement, and mental…
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This MIGHT Make Me Want to Compete Again
There are moments in every athlete’s life when the fire that once burned fiercely begins to fade. The early mornings,…
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A Full Week of Workouts: My Real 5-Day Gym Routine
Creating a consistent gym routine can be challenging, especially with busy schedules, lack of motivation, or uncertainty about what exercises…
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