Starting a gym routine can feel overwhelming for beginners. With so many machines, exercises, and fitness advice out there, it’s…
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4 Days a Week Dumbbell Workout Plan – Upper/Lower Split
Finding the right workout plan can be overwhelming, especially if you want to maximize muscle gain, strength, and overall fitness…
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How I Got Shredded Training Just 3 Days a Week
One of the most common misconceptions in fitness is that you need to spend hours in the gym, six or…
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