Offer a Variety of Foods Eating a wide variety of foods is one of the best ways to ensure your…
Read More
Sink Your Teeth Into These 8 Heart-Healthy Foods
Sink Your Teeth Into These 8 Heart-Healthy Foods A healthy heart starts with what’s on your plate. The right foods…
Read MoreThe Canadian Food Guide
The Canadian Food Guide is a national nutrition guide designed to help people make healthy food choices and develop balanced…
Read MoreWhat is the Mediterranean Diet?
What is the Mediterranean Diet? The Mediterranean diet is inspired by the traditional eating habits of countries bordering the Mediterranean…
Read More
What Is Dietary Variety and Why Is It Important?
What Is Dietary Variety and Why Is It Important? Dietary variety means eating a wide range of different foods from…
Read More
How to get the most out of the food that you consume!
How to get the most out of the food that you consume! When we think about diets it may conjure…
Read More
Is the food pyramid still relevant?
Is the food pyramid still relevant? The Food Pyramid was introduced to Americans in 1992, and many still look to…
Read More
How Much Ultraprocessed Food Do You Eat? Blood and Urine Record It
How Much Ultraprocessed Food Do You Eat? Blood and Urine Record It A new study suggests blood and urine samples…
Read More
Healthy Food And A Healthy Mind
Healthy Food And A Healthy Mind What we eat doesn’t just shape our bodies — it shapes our minds too.…
Read More
