The Evolution of Group Fitness: From Classic Aerobics to Modern Classes Dr. Kenneth H. Cooper published a book in 1968…
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Water Aerobics: How it Benefits You and What to Expect
Water Aerobics: How it Benefits You and What to Expect Water aerobics goes back all the way to the 1950s…
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What are Aerobic Exercises and Their Benefits?
What are Aerobic Exercises and Their Benefits? Aerobic exercise, also known as “cardio”, is a moderate-intensity physical activity that requires…
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