The Canadian Food Guide is a national nutrition guide designed to help people make healthy food choices and develop balanced…
Read MoreWhat is the Mediterranean Diet?
What is the Mediterranean Diet? The Mediterranean diet is inspired by the traditional eating habits of countries bordering the Mediterranean…
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What Is Dietary Variety and Why Is It Important?
What Is Dietary Variety and Why Is It Important? Dietary variety means eating a wide range of different foods from…
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How to get the most out of the food that you consume!
How to get the most out of the food that you consume! When we think about diets it may conjure…
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Is the food pyramid still relevant?
Is the food pyramid still relevant? The Food Pyramid was introduced to Americans in 1992, and many still look to…
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Healthy Food And A Healthy Mind
Healthy Food And A Healthy Mind What we eat doesn’t just shape our bodies — it shapes our minds too.…
Read MoreHow to start a healthy lifestyle
How to start a healthy lifestyle Everything starts for a reason and fitness is no exception to the rule. Unless…
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