How to get the most out of the food that you consume! When we think about diets it may conjure…
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Is the food pyramid still relevant?
Is the food pyramid still relevant? The Food Pyramid was introduced to Americans in 1992, and many still look to…
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Healthy Food And A Healthy Mind
Healthy Food And A Healthy Mind What we eat doesn’t just shape our bodies — it shapes our minds too.…
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How to start a healthy lifestyle Everything starts for a reason and fitness is no exception to the rule. Unless…
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