Have Healthy And Bright Skin, Healthy Lifestyle Is The Key

Glowing, healthy skin starts from within. While skincare products can help, your lifestyle plays the biggest role in how your skin looks and feels. A balanced diet, proper hydration, enough sleep, and regular exercise all contribute to a natural, radiant glow.

Eat plenty of fruits, vegetables, and foods rich in vitamins A, C, and E to nourish your skin. Drink water throughout the day to keep it hydrated and flush out toxins. Exercise boosts blood circulation, giving your skin a fresh and youthful appearance. And don’t forget your beauty sleep—rest helps your body repair and rejuvenate overnight.

A healthy lifestyle isn’t just good for your body—it’s the ultimate secret to bright, beautiful skin!

JAKARTA – Adopting a healthy lifestyle is the main step to get bright skin, especially ahead of Christmas and New Year celebrations.

This was conveyed by an aesthetic doctor from MS Glow Aesthetic Clinic Depok, dr. Selly Anggraini. According to doctor Selly, a healthy lifestyle can include several healthy habits.

Starting from eating healthy foods, getting enough sleep, and maintaining body hydration, it becomes an important factor before starting skin care routines.

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Dr. Selly recommends eating nutritious food, drinking water at least two liters per day, and avoiding staying up late. Enough sleep is needed because the body’s metabolic process takes place at night.

“Dense activities, use of makeup, and irregular lifestyle often have a negative impact on skin conditions. One of them is the habit of forgetting to remove makeup due to fatigue, which can trigger various skin problems,” he said.

In addition to a healthy lifestyle, avoid habits that can damage the skin, such as cleaning up makeup before bed often causes a landslide to appear the next day. This happens because the remaining makeup and dirt clog the pores, which can trigger comodos to the millia.

Therefore, dr. Selly recommends overall facial cleansing through double cleansing. He also emphasized the importance of maintaining facial hygiene even though he was tired.

“At least, wash your face and do double cleansing because this is the basis for skin care,” he added.

In addition, he recommends the use of skincare products with materials that are safe and according to skin needs. The use of sunscreen with SPF 15 or 30 is also highly recommended, with the replication three times a day.

Even when in the house, sunscreen still needs to be used to protect the skin from the bad effects of steam or cooking smoke.

Cleaning your face regularly, such as washing your face and double cleansing using products such as micellar water, is also an important step in skin care.

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