workout science - Discover News Daily

Aerobics

How Many Calories Does a HIIT Workout Burn?

newsdaily Dec 1, 2025 0

High-Intensity Interval Training, commonly known as HIIT, has become one of the most popular workout styles in the world—and for…

Read More

YOU MAY HAVE MISSED

Aerobics

How Many Calories Does a HIIT Workout Burn?

newsdaily Dec 1, 2025

Aerobics

Seven HIIT Workouts That Take as Little as 23 Minutes

newsdaily Dec 1, 2025

Aerobics

Double the Fun, Double the Burn: The Best 5 HIIT Workouts for Two

newsdaily Dec 1, 2025

Aerobics

The Benefits of High-Intensity Interval Training (HIIT)

newsdaily Dec 1, 2025