Maintaining a Healthy Lifestyle Maintaining a healthy lifestyle is all about balance, consistency, and making smart daily choices. It’s not…
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Offer a Variety of Foods
Offer a Variety of Foods Eating a wide variety of foods is one of the best ways to ensure your…
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Sink Your Teeth Into These 8 Heart-Healthy Foods
Sink Your Teeth Into These 8 Heart-Healthy Foods A healthy heart starts with what’s on your plate. The right foods…
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Coronavirus How to Eat Healthily While in Lockdown
Coronavirus How to Eat Healthily While in Lockdown Lockdowns during the coronavirus pandemic changed the way we eat, shop, and…
Read MoreThe Canadian Food Guide
The Canadian Food Guide is a national nutrition guide designed to help people make healthy food choices and develop balanced…
Read MoreWhat is the Mediterranean Diet?
What is the Mediterranean Diet? The Mediterranean diet is inspired by the traditional eating habits of countries bordering the Mediterranean…
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What Is Dietary Variety and Why Is It Important?
What Is Dietary Variety and Why Is It Important? Dietary variety means eating a wide range of different foods from…
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Is the food pyramid still relevant?
Is the food pyramid still relevant? The Food Pyramid was introduced to Americans in 1992, and many still look to…
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Healthy Food And A Healthy Mind
Healthy Food And A Healthy Mind What we eat doesn’t just shape our bodies — it shapes our minds too.…
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