How joining a fancy gym actually helped me save money When I signed up for a high-end gym, I thought…
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How joining a fancy gym actually helped me save money When I signed up for a high-end gym, I thought…
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Succeeding through failure – The 80%+ intensity threshold. You would have heard the saying, “Work harder or work smarter”. Many…
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Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home Fitness fads come…
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Should you exercise every day? This is how to schedule your routine, per expert advice They’ll help you optimise your…
Read MoreWeight Lifting for Women | Why We Lift As women, we’ve all heard the outdated opinions that only men weight…
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Does Lifting Weights Make Women Bulky? Expert Sheds Light On Common Misconceptions About Women In The Gym There are countless…
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Lifting weights will make women bulky Myth: Strength training makes women look “masculine.” Fact: Women have much lower testosterone levels…
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Fitness biggest myths around working out and fitness for women, debunked by experts Fitness: If I had a rupee for…
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Fitness Trends in Dubai: Embracing Wellness in 2025 The fitness industry is rapidly evolving, with new trends emerging each year.…
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How Does Overeating Affect Your Gym Workout? What you eat, how much you eat, and when you eat all play…
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